Episode 17 · Wellbeing and longevity

Optimising training and mindset to get fit with Scott Evennett and Jenna Louise

With Scott Evennett and Jenna LouiseHosts Dr Jake Sloane and David Segal

About this episode

Scott Evennett is a former commando with the Australian Special Operations Command and a bodybuilding specialist. Jenna Louise is a Ninja Warrior competitor and conditioning and fitness expert. Both are based in Sydney.

We discuss all things health and fitness, including motivation, trending workout methods, diets, fasting, supplements and how to look good on the outside by feeling great on the inside.

What you'll learn

  • How to stay motivated
  • Trending workout methods
  • Diets, fasting and supplements
  • Linking inner health and appearance

Topics

  • Wellbeing and longevity
  • Fitness
  • Nutrition
  • Australia

Full transcript

The full transcript for this episode is coming soon.