About this episode
Gary Gorrow is a meditation teacher from Byron Bay with over 15 years of experience. He is regarded as one of the world's leading meditation teachers and runs workshops, retreats and training schools globally.
Our episodes so far have focused on feeling good by looking good. But are we missing the point? We explore what happens when we focus on our inner selves, become more present and fully accept who we are.
What you'll learn
- What meditation is
- The benefits of being present
- How to start meditating
- Balancing inner and outer wellbeing
Topics
- Wellbeing and longevity
- Meditation
- Mindset
- Australia
Full transcript
The full transcript for this episode is coming soon.