About this episode
Fiona Tuck is a nutritionist from Sydney with over 25 years of experience in the skincare and wellness industry.
She joins us again for an update on the world of food. We discuss vitamins and whether supplements actually work, then explore the microbiomes of the gut and the skin: what they are, how food influences them and how they affect our health.
What you'll learn
- Whether vitamin supplements actually work
- What the gut microbiome is
- How the skin microbiome works
- How food shapes our microbiome
Topics
- Wellbeing and longevity
- Nutrition
- Gut health
- Australia
Full transcript
The full transcript for this episode is coming soon.