About this episode
Fiona Tuck is a nutritionist and wellness expert from Sydney with over 25 years of experience in skin and gut health.
Recorded in the middle of lockdown, she shares how we can support our immune system during a time of stress and isolation through our diet. We cover immune support versus boosting, vitamin deficiencies and the risks of over-supplementing, gut health, protein, plant diversity, stress, sleep and skin health.
What you'll learn
- The difference between supporting and boosting immunity
- Why testing matters before supplementing
- How gut health links to immunity
- How stress affects the immune system
Topics
- Wellbeing and longevity
- Nutrition
- Gut health
- COVID-19
Full transcript
The full transcript for this episode is coming soon.