About this episode
Grazina 'Griz' Fechner is a communication expert who regularly appears on Channel 7's The Morning Show explaining human interaction and behaviour. She previously joined us on Episodes 50 and 79.
We explore the psyche of those living through the lockdowns across Australia, why this lockdown feels different to last year, and how it has affected us personally. We discuss adapting businesses online, staying positive under uncertainty, the difference between positivity and toxic positivity, routine and daily habits, the 52-17 focus rule, managing negative thoughts, information overload, growth mindset and the power of gratitude.
What you'll learn
- The difference between positivity and toxic positivity
- Using routine to create stability
- The 52-17 focus rule for productivity
- Building resilience with a growth mindset
Topics
- Mindset
- Wellbeing
- COVID-19
- Communication
- Australia
Full transcript
The full transcript for this episode is coming soon.